I just completed a week at the Birch Creek retreat weight loss and detox center. I lost 5lb in 6 days!  I thought I knew all about the latest on food and health. At Birchcreek I learned so much more, it was fascinating. Their program is well run and tailored for each guest. I did the 6 day juicing cleanse along with the boot camp program. The exercise training was challenging and educational, but not an over kill.  Birchcreek Retreat is not a fancy spa but a cozy shabby chic inn with about 12 guests and a lot of personal attention. I highly recommend it regardless if you have a lot of weight to lose or a little. The key to long term weight loss is making a fundamental change in your eating habits at Birch Creek they help you do just that.

It’s in New York’s Hudson Valley and the Catskill Mountains. Contact them at  www.birchcreekretreat.com or Julie Odato info@birchcreekretreat.com phone 877.254.0070 They are offering a 20% discount if you mention New York Image Consultant.

Birch Creek Hike to Ruins

Birch Creek Retreat 2010 Spring Specials!